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Smart Ideas: Wellness Revisited

September 10, 2018 0 Comment

What are the Benefits of Couples Therapy

It is true that there are many challenges with a lot of marriages that they don’t even have the capacity to resolve. This is one of the reasons why there have been a series of family breakups, and this leaves children suffering a lot. For you to get out of this circle, you will have to seek the help of marriage counsellors. Here are some of the advantages of couples therapy that you should know.

The couples therapy is beneficial since it will help you to learn how you can resolve conflict in a healthy manner. One good thing with couples therapy is that it will help you to learn communications skills that will not only allow you to listen to your spouse but also to synthesize what he/she is putting across. You find that what always makes the disagreements to develop into more significant problems are the improper methods of solving a disagreement. For instance, most of the men believe in the power of wife beating as a way of solving a disagreement.

Also, it will also help you to learn how you can communicate your needs clearly and openly without resentment. You find that in marriage, you might need one or two things from your partner but the problem will arise with how we will ask for what we want. You should know that there is a tone or a manner that when you ask for your needs can invite a lot of quarrels and even a thorough beating. But when you attend the therapy sessions you will learn the right way of asking for your needs.

Apart from that, couples therapy will also teach you to be assertive without being offensive. For a healthy marriage, the couples should be in a position to talk freely with one another of their issues without the fear of hurting the other spouse. With couples therapy, you will be in a position to learn how you can get what you want without making demands or initiating a conflict.

Apart from that, you will also learn to process and work through unresolved issues. It is essential to note that marriage counselling will provide you with a conducive environment to express any unhappiness that you feel. Honestly letting your feelings out in the presence of professionals will really help you a great deal. You find that with this you will be in a position to know if the other spouse is willing to cooperate with you to solve marriage problems or not.

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